Comparing Nutrients in 100 calories Boiled Pigeon Peas VS Frozen Carrots
Weight per 100 calories
Boiled Pigeon Peas
82.6g
Frozen Carrots
278g
Boiled Pigeon Peas have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Frozen Carrots?
Boiled Pigeon Peas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas vs Frozen Carrots:
100 calories of Boiled Pigeon Peas have 3.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas vs Frozen Carrots:
100 calories of Boiled Pigeon Peas have 1.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium, 45.7 times more Sodium and 4.4 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas have 2.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 3, 4.2 times more Omega 6 and 1.7 times more Fiber than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6