Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Frozen Carrots
Weight per 500 calories
Boiled Pigeon Peas
413g
Frozen Carrots
1389g
Boiled Pigeon Peas have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Frozen Carrots?
Boiled Pigeon Peas VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Frozen Carrots:
500 calories of Boiled Pigeon Peas have 3.3 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas vs Frozen Carrots:
500 calories of Boiled Pigeon Peas have 1.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium, 45.7 times more Sodium and 4.4 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pigeon Peas have 2.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 3, 4.2 times more Omega 6 and 1.7 times more Fiber than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6