Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Frozen Carrots
Weight per 300 calories
Boiled Pigeon Peas
248g
Frozen Carrots
833g
Boiled Pigeon Peas have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Frozen Carrots?
Boiled Pigeon Peas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Frozen Carrots:
300 calories of Boiled Pigeon Peas have 3.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Frozen Carrots:
300 calories of Boiled Pigeon Peas have 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium, 45.7 times more Sodium and 4.4 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas have 2.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 3, 4.2 times more Omega 6 and 1.7 times more Fiber than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6