Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Cooked Frozen Carrots
Weight per 300 calories
Boiled Pigeon Peas
248g
Cooked Frozen Carrots
811g
Boiled Pigeon Peas have 3.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Cooked Frozen Carrots?
Boiled Pigeon Peas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Cooked Frozen Carrots:
300 calories of Boiled Pigeon Peas have 1.5 times more Vitamin B1 and 3.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
300 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Cooked Frozen Carrots:
300 calories of Boiled Pigeon Peas have 1.3 times more Magnesium and 1.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.6 times more Iron, 1.6 times more Potassium, 38.6 times more Sodium, 1.3 times more Zinc and 4.3 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pigeon Peas have 3.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 16 times more Omega 3, 4.8 times more Omega 6 and 1.6 times more Fiber than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6