Nutrient Comparison: Boiled Pigeon Peas VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pigeon Peas versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas vs Cooked Frozen Carrots:
- 5 ounces of Boiled Pigeon Peas have 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- 5 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pigeon Peas vs Cooked Frozen Carrots:
- 5 ounces of Boiled Pigeon Peas have 1.2 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pigeon Peas have 3.3 times more Energy, 3 times more Carbohydrate, 2 times more Fiber and 11.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 than Boiled Pigeon Peas .
- 5 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.