Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas vs Frozen Carrots:
Boiled Pigeon Peas have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pigeon Peas vs Frozen Carrots:
Boiled Pigeon Peas have 3.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 2.7 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 13.6 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Frozen Carrots, Unprepared have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Pigeon Peas have 3.4 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.9 times more Omega 3 and 1.3 times more Omega 6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.