Comparing Nutrients in 100 calories Pigeon Peas VS Frozen Broccoli Spears
Weight per 100 calories
Pigeon Peas
29g
Frozen Broccoli Spears
345g
Pigeon Peas have 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Frozen Broccoli Spears?
Pigeon Peas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 674.2 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 7.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Pigeon Peas .
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Frozen Broccoli Spears:
100 calories of Pigeon Peas have 2.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, 11.8 times more Sodium, 1.5 times more Zinc and 101.1 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 42.2 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Raw Pigeon Peas .
Both Pigeon Peas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Raw Pigeon Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.