Nutrient Comparison: Pigeon Peas VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pigeon Peas versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pigeon Peas vs Frozen Broccoli Spears:
- 1 kilogram of Pigeon Peas has 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
- 1 kilogram of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pigeon Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pigeon Peas vs Frozen Broccoli Spears:
- 1 kilogram of Pigeon Peas has 3.2 times more Calcium, 29.4 times more Copper, 7.3 times more Iron, 11.4 times more Magnesium, 7 times more Manganese, 6.2 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium and 8.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.6 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pigeon Peas has 11.8 times more Energy, 21 times more Omega 6, 11.7 times more Carbohydrate, 5 times more Fiber and 7.1 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.6 times more Omega 3 than Raw Pigeon Peas .
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6