Nutrient Comparison: Pigeon Peas VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Pigeon Peas versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pigeon Peas vs Frozen Broccoli Spears:
- 5 ounces of Pigeon Peas have 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A and more Vitamin C than Raw Pigeon Peas .
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pigeon Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pigeon Peas vs Frozen Broccoli Spears:
- 5 ounces of Pigeon Peas have 3.2 times more Calcium, 29.4 times more Copper, 7.3 times more Iron, 11.4 times more Magnesium, 7 times more Manganese, 6.2 times more Phosphorus, 5.6 times more Potassium, 4.3 times more Selenium and 8.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.6 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pigeon Peas have 11.8 times more Energy, 21 times more Omega 6, 11.7 times more Carbohydrate, 5 times more Fiber and 7.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Omega 3 than Raw Pigeon Peas .
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6