Comparing Nutrients in 100 calories Boiled Young PigeonpeasVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Young Pigeonpeas
90g
Canned Red Kidney Beans with Liquids
124g
Boiled Young Pigeonpeas have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas or Canned Red Kidney Beans with Liquids?
Boiled Young Pigeonpeas VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Young Pigeonpeas have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B9, 25.6 times more Vitamin C and 3.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Young Pigeonpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Young Pigeonpeas have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.3 times more Selenium, 70.2 times more Sodium and 1.5 times more Water than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas have 7.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6