Nutrient Comparison: Boiled Young Pigeonpeas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Young Pigeonpeas has 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B9, 35.1 times more Vitamin C, 16 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Young Pigeonpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Young Pigeonpeas has 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Copper and 51.2 times more Sodium than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas has 1.4 times more Energy, 10.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Omega 3 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6