Nutrient Comparison: Boiled Young Pigeonpeas VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Young Pigeonpeas have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B9, 35.1 times more Vitamin C, 16 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Young Pigeonpeas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Young Pigeonpeas have 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper and 51.2 times more Sodium than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas have 1.4 times more Energy, 10.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6