Comparing Nutrients in 100 calories Young PigeonpeasVS Roasted Cashews
Weight per 100 calories
Young Pigeonpeas
73.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.2 times more energy per unit of mass than Raw Young Pigeonpeas, which is very high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Roasted Cashews?
Young Pigeonpeas VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Roasted Cashews?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Roasted Cashews:
100 calories of Young Pigeonpeas have 8.4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Roasted Cashews.
Both Young Pigeonpeas and Roasted Cashews provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Young Pigeonpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Roasted Cashews:
100 calories of Young Pigeonpeas have 3.9 times more Calcium, 2.9 times more Manganese and 4.1 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.9 times more Copper, 1.8 times more Selenium and 1.3 times more Zinc than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Roasted Cashews contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 3.1 times more Carbohydrate, 2.5 times more Sugars, 7.2 times more Fiber and 2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.7 times more Fat, 6.1 times more Saturated Fat and 2.2 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Young Pigeonpeas as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.