Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Canned Tomatoes with Green Chilies
667g
Pineapple, canned, juice pack, drained has 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Canned Tomatoes with Green Chilies?
Pineapple, Canned, Juice Pack, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 9 times more Vitamin B3, 5.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.6 times more Vitamin C than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A
Both Pineapple, canned, juice pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 8 times more Phosphorus, 3.5 times more Potassium, 4 times more Selenium, 1604 times more Sodium, 5.2 times more Zinc and 4.5 times more Water than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.4 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.