Nutrient Comparison: Pineapple, canned, juice pack, drained VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, juice pack, drained versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, drained vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pineapple, canned, juice pack, drained has 3 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- 1 kilogram of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, drained vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Pineapple, canned, juice pack, drained has 1.4 times more Magnesium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Phosphorus and 401 times more Sodium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, juice pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple, canned, juice pack, drained has 4 times more Energy and 4.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.