Nutrient Comparison: Pineapple, canned, juice pack, drained VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, juice pack, drained versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Canned Tomatoes with Green Chilies:
- 100 grams of Pineapple, canned, juice pack, drained have 3 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Canned Tomatoes with Green Chilies:
- 100 grams of Pineapple, canned, juice pack, drained have 1.4 times more Magnesium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Phosphorus and 401 times more Sodium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, juice pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, juice pack, drained have 4 times more Energy and 4.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.