Comparing Nutrients in 100 calories Pineapple, canned, water pack, solids and liquidsVS Florida Oranges
Weight per 100 calories
Pineapple, canned, water pack, solids and liquids
313g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is low in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Florida Oranges?
Pineapple, Canned, Water Pack, Solids And Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, water pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Pineapple, canned, water pack, solids and liquids vs Florida Oranges:
100 calories of Pineapple, canned, water pack, solids and liquids have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.8 times more Vitamin A, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9, 4.1 times more Vitamin C and 12.5 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin E
Both Pineapple, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, water pack, solids and liquids vs Florida Oranges:
100 calories of Pineapple, canned, water pack, solids and liquids have 3.9 times more Copper, 6.4 times more Iron, 2.6 times more Magnesium, 67.1 times more Manganese, 2.2 times more Zinc and 1.5 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Calcium and 2.1 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, water pack, solids and liquids have 1.7 times more Omega 3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Fiber than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Pineapple, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.