Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, water pack, solids and liquids versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, water pack, solids and liquids vs Florida Oranges:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 1.5 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.8 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pineapple, canned, water pack, solids and liquids vs Florida Oranges:
- 1 pound of Pineapple, canned, water pack, solids and liquids has 2.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium and 46.7 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Calcium and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 1.4 times more Carbohydrate and 3 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Florida Oranges offer comparable quantities of Sugars per one pound.
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.