Comparing Nutrients in 100 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Granny Smith Apples

Weight per 100 calories

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 200g
• Granny Smith Apples: 172g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Granny Smith Apples?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Granny Smith Apples	3%	3%	94%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Granny Smith Apples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	18% 23.5g	130g per day for Men 19-50 years
Sugars	27.5% 20g	23% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.62g	12% 8.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	% 4.6g	g per day for Men 19-50 years
Sucrose	% 3.06g	% 3.33g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	12.7% 4.83g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	1.35% 0.76g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Granny Smith Apples	Recommended Dietary Allowance
Vitamin A	NA	0.96% 8.62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.67% 0.12mg	2.73% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.46% 0.032mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.76% 0.28mg	1.36% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.24% 0.11mg	1.93% 0.097mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	1.3% 5.17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.6% 62.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.4% 1.26mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.6% 5.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Granny Smith Apples	Recommended Dietary Allowance
Calcium	2.8% 28mg	0.86% 8.62mg	1000mg per day for Men 19-50 years
Copper	6.22% 0.056mg	5.94% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	3.23% 0.26mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	2.05% 8.62mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	3.3% 0.076mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	2.96% 20.7mg	700mg per day for Men 19-50 years
Potassium	7.76% 264mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	NA	0.31% 0.17μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.11% 1.72mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0.63% 0.069mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4% 147g	3700g per day for Men 19-50 years

Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Granny Smith Apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Granny Smith Apples?

Lets compare vitamin content per 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Granny Smith Apples:

• 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.5 times more Vitamin B1, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 4.1 times more Vitamin E than Granny Smith Apples.
• While 100 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Vitamin B2 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• 100 calories of Granny Smith Apples have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B3 in 100 calories.

Comparing minerals per 100 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Granny Smith Apples:

• 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.2 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 13.3 times more Manganese, 1.3 times more Potassium and 3.2 times more Zinc than Granny Smith Apples.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Granny Smith Apples contain similar levels of Copper, Phosphorus and Water per 100 calories.
• 100 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.2 times more Sugars than Granny Smith Apples.
• While 100 kcal of Raw Granny Smith Apples with skin contain 12.1 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
• 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 100 calories.