Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Granny Smith Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 1 lb of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Granny Smith Apples:
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 3.1 times more Vitamin B1, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 3.5 times more Vitamin E than Granny Smith Apples.
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5 in one pound.
Comparing minerals per 1 pound for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Granny Smith Apples:
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 1.7 times more Iron, 2.2 times more Magnesium and 11.5 times more Manganese than Granny Smith Apples.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Granny Smith Apples contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Granny Smith Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Granny Smith Apples with skin contains 1.3 times more Fructose and 14 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Granny Smith Apples offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Fiber
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in one pound.