Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Sweetened Canned Applesauce with Salt
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Sweetened Canned Applesauce with Salt
132g
Sweetened Canned Applesauce with Salt has 1.4 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Sweetened Canned Applesauce with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Sweetened Canned Applesauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 6.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 25.8 times more Vitamin B9 and 36.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sweetened Canned Applesauce with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4.7 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Water than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 9.8 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.9 times more Omega 3 than Sweetened Canned Applesauce with Salt.
While 100 kcal of Sweetened Canned Applesauce with Salt contain 4.2 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein in 100 calories.