Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4.5 times more Vitamin B1, 3.8 times more Vitamin B6, 18 times more Vitamin B9 and 25.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 1.3 times more Vitamin B2 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.6 times more Copper, 4 times more Magnesium, 6.7 times more Manganese and 2.1 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sweetened Canned Applesauce with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium and Potassium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Canned Applesauce with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 6 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.