Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain more Vitamin A and 3.4 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pink Grapefruit Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.1 times more Copper, 1.6 times more Iron and 25.2 times more Manganese than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.9 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Carbohydrate than Pink Grapefruit Juice.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.