Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Pink Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 5 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain more Vitamin A and 3.4 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pink Grapefruit Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B5
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.1 times more Copper, 1.6 times more Iron and 25.2 times more Manganese than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain 1.9 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Carbohydrate than Pink Grapefruit Juice.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.