Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Pink Grapefruit Juice
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Pink Grapefruit Juice
256g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more energy per 100g than Pink Grapefruit Juice. It has low energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Pink Grapefruit Juice?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.6 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pink Grapefruit Juice provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Pink Grapefruit Juice:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.5 times more Copper and 18.5 times more Manganese than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pink Grapefruit Juice contain similar levels of Calcium and Iron per 100 calories.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.6 times more Omega 3 than Pink Grapefruit Juice.
While 100 kcal of Raw Pink Grapefruit Juice contain 1.9 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
100 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 100 calories.