Comparing Nutrients in 100 calories Fried Green PlantainsVS Almond paste
Weight per 100 calories
Fried Green Plantains
32.4g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Almond paste?
Fried Green Plantains VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Almond paste?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Almond paste:
100 calories of Fried Green Plantains have more Vitamin A, 5.1 times more Vitamin B5 and 10.9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Fried Green Plantains as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fried Green Plantains vs Almond paste:
100 calories of Fried Green Plantains have 2.3 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 29 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus and 4.3 times more Zinc than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 2.1 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Fat, 1.6 times more Omega 6, 6.7 times more Sugars and 4 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fried Green Plantains provide inadequate amounts of Protein