Nutrient Comparison: Fried Green Plantains VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Almond paste:
- 14 ounces of Fried Green Plantains have more Vitamin A, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 34 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.9 times more Vitamin B9 than Fried Green Plantains.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Fried Green Plantains vs Almond paste:
- 14 ounces of Fried Green Plantains have 1.5 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 43 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus and 6.4 times more Zinc than Fried Green Plantains.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 1.4 times more Saturated Fat than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 2.3 times more Fat, 2.4 times more Omega 6, 10 times more Sugars, 1.4 times more Fiber and 6 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Almond paste offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.