Comparing Nutrients in 500 calories Fried Green PlantainsVS Almond paste
Weight per 500 calories
Fried Green Plantains
162g
Almond paste
109g
Almond paste has 1.5 times more energy per unit of mass than Fried Green Plantains, which is very high in comparison to other foods. Fried Green Plantains having high energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Almond paste?
Fried Green Plantains VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Almond paste?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Almond paste:
500 calories of Fried Green Plantains have more Vitamin A, 5.1 times more Vitamin B5 and 10.9 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Fried Green Plantains as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fried Green Plantains vs Almond paste:
500 calories of Fried Green Plantains have 2.3 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 29 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus and 4.3 times more Zinc than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 2.1 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Fat, 1.6 times more Omega 6, 6.7 times more Sugars and 4 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein