Nutrient Comparison: Fried Green Plantains VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Green Plantains versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Green Plantains vs Almond paste:
- 7 ounces of Fried Green Plantains have more Vitamin A, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 34 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.9 times more Vitamin B9 than Fried Green Plantains.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Fried Green Plantains vs Almond paste:
- 7 ounces of Fried Green Plantains have 1.5 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 43 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus and 6.4 times more Zinc than Fried Green Plantains.
- 7 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Green Plantains have 1.4 times more Saturated Fat than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Energy, 2.3 times more Fat, 2.4 times more Omega 6, 10 times more Sugars, 1.4 times more Fiber and 6 times more Protein than Fried Green Plantains.
- Both Fried Green Plantains and Almond paste offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.