Comparing Nutrients in 7 ounces Almond paste VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Almond paste	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	31.3% 909kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	62.2% 81g	130g per day for Men 19-50 years
Sugars	99% 72g	59.6% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.86g	g per day for Men 19-50 years
Sucrose	NA	% 23.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	32% 18g	5.03% 2.8g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	34% 341mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	29.6% 1006mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.63% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Plantains, yellow, fried, Latino restaurant per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs Plantains, yellow, fried, Latino restaurant:

• 7 ounces of Almond paste have 20.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 12.3 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
• While 7 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 7 ounces for Almond paste vs Plantains, yellow, fried, Latino restaurant:

• 7 ounces of Almond paste have 28.7 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 10.5 times more Selenium and 6.2 times more Zinc than Plantains, yellow, fried, Latino restaurant.
• While 7 oz of Plantains, yellow, fried, Latino restaurant contain 1.6 times more Potassium than Almond paste.
• 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond paste have 1.9 times more Energy, 3.7 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6, 1.7 times more Sugars, 1.5 times more Fiber and 6.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
• Both Almond paste and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.