Nutrient Comparison: Almond paste VS Nance, canned, syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Nance, canned, syrup, drained:
- 7 ounces of Almond paste have 5.5 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 108 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Almond paste vs Nance, canned, syrup, drained:
- 7 ounces of Almond paste have 4.1 times more Calcium, 8.6 times more Copper, 4.3 times more Iron, 8.1 times more Magnesium, 5 times more Manganese, 36.9 times more Phosphorus, 1.6 times more Potassium and 24.7 times more Zinc than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 5.3 times more Water than Almond paste.
- 7 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.8 times more Energy, 21.7 times more Fat, 2.1 times more Carbohydrate, 2.3 times more Sugars and 16.1 times more Protein than Nance, canned, syrup, drained.
- While 7 oz of Nance, canned, syrup, drained contain 1.5 times more Fiber than Almond paste.
- 7 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein