Almond paste has 4.8 times more energy per 100g than Nance, canned, syrup, drained. It has very high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Nance, canned, syrup, drained?
Almond Paste VS Nance, Canned, Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Nance, canned, syrup, drained?
Lets compare vitamin content per 100 calories of Almond paste vs Nance, canned, syrup, drained:
100 calories of Almond paste have 4.3 times more Vitamin B2 than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 520.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2
Both Almond paste as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Nance, canned, syrup, drained:
100 calories of Almond paste have 1.8 times more Copper, 1.7 times more Magnesium, 7.6 times more Phosphorus and 5.1 times more Zinc than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 3 times more Potassium and 25.6 times more Water than Almond paste.
Both Almond paste and Nance, canned, syrup, drained contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.5 times more Fat and 3.3 times more Protein than Nance, canned, syrup, drained.
While 100 kcal of Nance, canned, syrup, drained contain 2.3 times more Carbohydrate, 2.1 times more Sugars and 7 times more Fiber than Almond paste.
Both Almond paste and Nance, canned, syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein