Comparing Nutrients in 500 calories Almond paste VS Nance, canned, syrup, drained

Weight per 500 calories

• Almond paste: 109g
• Nance, canned, syrup, drained: 526g

Almond paste has 4.8 times more energy per 100g than Nance, canned, syrup, drained. It has very high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.

Discover which food has more nutrients per 500 calories - Almond paste or Nance, canned, syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Almond paste	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	6.95% 6.74g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	NA	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	92% 120g	130g per day for Men 19-50 years
Sugars	54.6% 39.6g	114% 82.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59.4% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 39g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	13.8% 5.24g	97% 37g	38g per day for Men 19-50 years
Protein	17.5% 9.83g	5.26% 2.95g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.46% 0.09mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.8% 0.45mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	9.87% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.47% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.02% 0.039mg	6.07% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	63% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 14.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	18.8% 188mg	22% 221mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	24.3% 1.95mg	8mg per day for Men 19-50 years
Magnesium	33.8% 142mg	20% 84.2mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.2% 282mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	30% 1021mg	3400mg per day for Men 19-50 years
Selenium	8.34% 4.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.83mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.6mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	10.6% 394g	3700g per day for Men 19-50 years

Almond Paste VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Almond paste or Nance, canned, syrup, drained?

Lets compare vitamin content per 500 calories of Almond paste vs Nance, canned, syrup, drained:

• 500 calories of Almond paste have 4.3 times more Vitamin B2 than Nance, canned, syrup, drained.
• While 500 kcal of Nance, canned, syrup, drained contain 520.7 times more Vitamin C than Almond paste.
• 500 calories of Almond paste have insufficient amounts of Vitamin C
• 500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2
• Both Almond paste as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6 in 500 calories.

Comparing minerals per 500 calories for Almond paste vs Nance, canned, syrup, drained:

• 500 calories of Almond paste have 1.8 times more Copper, 1.7 times more Magnesium, 7.6 times more Phosphorus and 5.1 times more Zinc than Nance, canned, syrup, drained.
• While 500 kcal of Nance, canned, syrup, drained contain 3 times more Potassium and 25.6 times more Water than Almond paste.
• Both Almond paste and Nance, canned, syrup, drained contain similar levels of Calcium, Iron and Manganese per 500 calories.
• 500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Almond paste have 4.5 times more Fat and 3.3 times more Protein than Nance, canned, syrup, drained.
• While 500 kcal of Nance, canned, syrup, drained contain 2.3 times more Carbohydrate, 2.1 times more Sugars and 7 times more Fiber than Almond paste.
• Both Almond paste and Nance, canned, syrup, drained offer comparable quantities of Energy per 500 calories.
• 500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein