Almond paste has 1.9 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has very high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Plantains, yellow, fried, Latino restaurant?
Almond Paste VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 100 calories of Almond paste vs Plantains, yellow, fried, Latino restaurant:
100 calories of Almond paste have 10.7 times more Vitamin B2 and 6.3 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 1.7 times more Vitamin B1, 10.3 times more Vitamin B5, 15.6 times more Vitamin B6 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Almond paste vs Plantains, yellow, fried, Latino restaurant:
100 calories of Almond paste have 14.8 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus and 3.2 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 3.1 times more Potassium than Almond paste.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.9 times more Fat, 1.4 times more Omega 6 and 3.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 100 kcal of Plantains, yellow, fried, Latino restaurant contain 1.3 times more Saturated Fat, 2.1 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
Both Almond paste and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein