Comparing Nutrients in 100 calories Plantains, yellow, fried, Latino restaurantVS Fresh Orange juice
Weight per 100 calories
Plantains, yellow, fried, Latino restaurant
42.4g
Fresh Orange juice
222g
Plantains, yellow, fried, Latino restaurant have 5.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Fresh Orange juice?
Plantains, Yellow, Fried, Latino Restaurant VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Fresh Orange juice:
100 calories of Plantains, yellow, fried, Latino restaurant have 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 5.2 times more Vitamin E and 60.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Fresh Orange juice:
100 calories of Plantains, yellow, fried, Latino restaurant have 3.8 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 9.4 times more Water than Plantains, yellow, fried, Latino restaurant.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Plantains, yellow, fried, Latino restaurant as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 7.2 times more Fat, 14.4 times more Saturated Fat, 3.8 times more Omega 3, 13.3 times more Omega 6 and 3.1 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fructose and 2.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber