Plantains, yellow, fried, Latino restaurant have 5.1 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Florida Oranges?
Plantains, Yellow, Fried, Latino Restaurant VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Florida Oranges?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Florida Oranges:
100 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.3 times more Vitamin B1, 10.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Florida Oranges provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Florida Oranges:
100 calories of Plantains, yellow, fried, Latino restaurant have 1.3 times more Iron and 2.3 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 36.8 times more Calcium, 1.7 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Plantains, yellow, fried, Latino restaurant as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 7 times more Fat, 14.2 times more Saturated Fat, 3.9 times more Omega 3 and 12.7 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 2.5 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6