Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Florida Oranges:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 6 times more Vitamin A, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Florida Oranges:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 3 times more Copper, 6.9 times more Iron, 4.5 times more Magnesium, 11.7 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.2 times more Calcium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 5.1 times more Energy, 35.8 times more Fat, 72.6 times more Saturated Fat, 19.9 times more Omega 3, 65.1 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein