Comparing Nutrients in 100 calories Plantains, yellow, fried, Latino restaurantVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Plantains, yellow, fried, Latino restaurant
42.4g
Frozen Roasted Potatoes with Salt
78.7g
Plantains, yellow, fried, Latino restaurant have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Frozen Roasted Potatoes with Salt?
Plantains, Yellow, Fried, Latino Restaurant VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plantains, yellow, fried, Latino restaurant or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Plantains, yellow, fried, Latino restaurant vs Frozen Roasted Potatoes with Salt:
Both Plantains, yellow, fried, Latino restaurant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Plantains, yellow, fried, Latino restaurant vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 1.6 times more Potassium and 92.3 times more Sodium than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plantains, yellow, fried, Latino restaurant have 2.2 times more Fat, 5.9 times more Saturated Fat and 17 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber and 2.9 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein