Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plantains, yellow, fried, Latino restaurant versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Roasted Potatoes with Salt:
- Both Plantains, yellow, fried, Latino restaurant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plantains, yellow, fried, Latino restaurant have 1.9 times more Energy, 4.1 times more Fat, 10.9 times more Saturated Fat, 1.6 times more Carbohydrate, 31.5 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Protein than Plantains, yellow, fried, Latino restaurant.