Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Nance, canned, syrup, drained:
- 14 oz of Nance, canned, syrup, drained contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Nance, canned, syrup, drained:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2.3 times more Potassium and 37.3 times more Sodium than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 4 times more Protein than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 22.7 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein