Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Nance, canned, syrup, drained:
- 100 g of Nance, canned, syrup, drained contain 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Nance, canned, syrup, drained:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2.3 times more Potassium and 37.3 times more Sodium than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 4 times more Protein than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 22.7 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein