Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Nance, canned, syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Nance, canned, syrup, drained:
- 1 lb of Nance, canned, syrup, drained contains 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Nance, canned, syrup, drained:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 2.3 times more Potassium and 37.3 times more Sodium than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 4 times more Protein than Nance, canned, syrup, drained.
- While 1 lb of Nance, canned, syrup, drained contains 22.7 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein