Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Frozen Roasted Potatoes with Salt:
- Both Plantains, yellow, fried, Latino restaurant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Frozen Roasted Potatoes with Salt:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.9 times more Energy, 4.1 times more Fat, 10.9 times more Saturated Fat, 1.6 times more Carbohydrate, 31.5 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Protein than Plantains, yellow, fried, Latino restaurant.