Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Roasted Potatoes with Salt:
- Both Plantains, yellow, fried, Latino restaurant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.9 times more Energy, 4.1 times more Fat, 10.9 times more Saturated Fat, 1.6 times more Carbohydrate, 31.5 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Protein than Plantains, yellow, fried, Latino restaurant.