Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Frozen Roasted Potatoes with Salt:
- Both Plantains, yellow, fried, Latino restaurant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 49.7 times more Sodium than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Plantains, yellow, fried, Latino restaurant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plantains, yellow, fried, Latino restaurant has 1.9 times more Energy, 4.1 times more Fat, 10.9 times more Saturated Fat, 1.6 times more Carbohydrate, 31.5 times more Sugars and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Protein than Plantains, yellow, fried, Latino restaurant.