Comparing Nutrients in 100 calories Yellow PlantainsVS Oil Roasted Almonds
Weight per 100 calories
Yellow Plantains
82g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5 times more energy per unit of mass than Raw Yellow Plantains, which is very high in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Oil Roasted Almonds?
Yellow Plantains VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Oil Roasted Almonds:
100 calories of Yellow Plantains have more Vitamin A, 3.4 times more Vitamin B1, 6.5 times more Vitamin B5, 10.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and more Vitamin E than Raw Yellow Plantains.
Both Yellow Plantains and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Yellow Plantains as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Oil Roasted Almonds:
100 calories of Yellow Plantains have 3.5 times more Potassium and 1.8 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 19.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus and 3.2 times more Zinc than Raw Yellow Plantains.
100 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 9 times more Carbohydrate, 19.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 31.7 times more Fat, more Saturated Fat, more Omega 6 and 3.3 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Yellow Plantains as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.