Nutrient Comparison: Yellow Plantains VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Oil Roasted Almonds:
- 14 ounces of Yellow Plantains have more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 10.3 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin E than Raw Yellow Plantains.
- Both Yellow Plantains and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Yellow Plantains as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 12.9 times more Copper, 6.7 times more Iron, 7.6 times more Magnesium, 17.1 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 16.2 times more Zinc than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Plantains have 1.8 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5 times more Energy, 157.6 times more Fat, more Saturated Fat, more Omega 6, 6.2 times more Fiber and 16.3 times more Protein than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 6
- Both Raw Yellow Plantains as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.