Nutrient Comparison: Yellow Plantains VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Plantains versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Plantains vs Almond paste:
- 14 ounces of Yellow Plantains have more Vitamin A, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 184 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Yellow Plantains as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Plantains vs Almond paste:
- 14 ounces of Yellow Plantains have 1.6 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Selenium and 7.8 times more Zinc than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.8 times more Energy, 79.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 6.9 times more Protein than Raw Yellow Plantains.
- 14 ounces of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6