Comparing Nutrients in 100 calories Yellow PlantainsVS Almond paste
Weight per 100 calories
Yellow Plantains
82g
Almond paste
22g
Almond paste has 3.8 times more energy per unit of mass than Raw Yellow Plantains, which is very high in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Plantains or Almond paste?
Yellow Plantains VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Plantains or Almond paste?
Lets compare vitamin content per 100 calories of Yellow Plantains vs Almond paste:
100 calories of Yellow Plantains have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 10 times more Vitamin B5, 25.2 times more Vitamin B6, 690.8 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 and more Vitamin E than Raw Yellow Plantains.
Both Yellow Plantains and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Yellow Plantains as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Plantains vs Almond paste:
100 calories of Yellow Plantains have 1.3 times more Iron, 5.8 times more Potassium and 1.3 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 15.3 times more Calcium, 1.6 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Zinc than Raw Yellow Plantains.
Both Yellow Plantains and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Plantains have 2.5 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 21.1 times more Fat, more Omega 3, more Omega 6 and 1.8 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein