Nutrient Comparison: Yellow Plantains VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Plantains versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Plantains vs Almond paste:
- 1 kilogram of Yellow Plantains has more Vitamin A, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 184 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
- 1 kilogram of Yellow Plantains have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Yellow Plantains as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Plantains vs Almond paste:
- 1 kilogram of Yellow Plantains has 1.6 times more Potassium than Almond paste.
- While 1 kg of Almond paste contains 57.3 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Selenium and 7.8 times more Zinc than Raw Yellow Plantains.
- 1 kilogram of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 3.8 times more Energy, 79.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 6.9 times more Protein than Raw Yellow Plantains.
- 1 kilogram of Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6